Wellness Workshops
Health is a state of body. Wellness is a state of being
~ J. Stanford
As a society, we have experienced a significant shift towards intending to lead healthier and more satisfactory lives. However, understanding how to do that can be difficult and confusing. It also doesn’t help that there is so much contradictory information available on the internet or other platforms about what is healthy for the body and for the mind.
Here at Midnight Sun Wellness Holistic Psychology, we have created a workshop focused on physical and mental wellness and how to achieve it using evidenced based information from reputable sources.
Specifically, we have built a workshop that focuses on the five main components of personal health: Physical Wellness, Emotional Wellness, Social Wellness, Spiritual Wellness, and Intellectual Wellness.
Under Physical Wellness, some of the themes discussed are:
Nutrition
Label Reading
Sleep Hygiene
Exercise and Movement
Management of illnesses and injuries
Under Emotional Wellness, some of the themes discussed are:
Mindfulness
Stress Management
Feel-good Hormones
Connection and Support
Under Spiritual Wellness, some of the themes discussed are:
Connection to Values, Morals, Beliefs
Avoidance Patterns
Meaning Making
Connection and Support
Under Intellectual Wellness, some of the themes discussed are:
Mental Growth
Creativity
Curiosity
New experiences and knowledge
Under Social Wellness, some of the themes discussed are:
Healthy Relationship Dynamics
Benefits of Support
Genuine Connection
Social Media
Finally, our workshop also explores how to create goals and turn them into healthy habits.
Workshop Fee
All of our workshops are uniquely designed to meet the needs of our clients. As such, our fees differ with the length, time, and information that our clients require. Please call us to discuss your needs and we can discuss a quote that matches your unique requirements.