Mindfulness

Mindfulness is our ability to be present in the here and now. This includes being aware of where we are, what we’re doing, and our feelings and where they are placed in our body. While mindfulness is not a therapy, it is frequently incorporated into the therapeutic process. Mindfulness practices help clients: 

• Reduce stress 

• Regulate emotions

• Gain insight and awareness of their bodies and minds

• Increase attention inwards and outwards

• Enhance performance in many areas of life

Mindfulness is beneficial for individuals struggling with any mental health challenge. Some examples of mindfulness practices are deep breathing, body scans, guided meditations, paying attention to sensory information, and more.