DBT

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals create a life worth living. Developed by Dr. Marsha M. Linehan, DBT combines cognitive-behavioral techniques with mindfulness strategies, emphasizing acceptance and change.

The key components of DBT include mindfulness skills, distress tolerance, emotion regulation and interpersonal effectiveness.

DBT is a comprehensive and structured form of psychotherapy initially developed to treat individuals with borderline personality disorder (BPD). However, its effectiveness has been recognized in addressing a range of emotional and behavioral challenges.

Who Can Benefit from DBT?

DBT has proven effective for individuals experiencing:

  • Borderline Personality Disorder (BPD)

  • Self-Harm Behaviors

  • Mood Disorders

  • Eating Disorders